The GMOVE-SUIT can be used in different settings, such as rehabilitation, walking aid or for sports. It also a real interest in active recovery, which is a way for athletes to recover more efficiently.
The blood carries oxygen and nutrients that nourish the muscle and allow it to rebuild itself properly. This is why oxygenation is very important. Without a good diet and rest that allows good oxygenation, the muscle does not rebuild itself optimally.
Oxygen and active recovery, the winning duo
Oxygen is an energy catalyst that facilitates the use of fats and sugars by the muscles. At the beginning of an effort, oxygen needs are important, which explains why breathing accelerates and the heart beats faster. This allows the muscles to oxygenate better and be more efficient.
Active recovery aims to improve the oxygenation of muscles following intense effort, so that they can rebuild more quickly. It will also help to reduce pain related to aches and pains.
For this type of recovery, it is recommended to perform a low-intensity effort – between 30 and 50% of VMA. The goal is to stimulate oxygenation, whether on an off day or after a session of intense sport. Indeed, a low-intensity effort makes it possible to oxygenate the muscles more efficiently, because stimulation allows an earlier return to the state of homeostasis by accelerating the clearance of metabolites.
As an example, we can mention running or cycling (between 15 and 30 minutes) but also other activities with a low intensity effort, such as walking.
Why GMOVE-SUIT ?
Beyond the oxygenation of the muscles, whether to make an effort or to recover, the muscular recovery aims to evacuate toxins and the blood which is no longer oxygenated to welcome oxygen-rich blood, which will allow it to rebuild itself.
For this reconstruction, the body relies on the venous return that brings the blood up to the lungs in order to recover oxygen during inspiration. The GMOVE-SUIT supports this venous return thanks to the rhythmic compression on the lower limbs.
The body being released at the level of the joints, an active recovery with the GMOVE-SUIT is possible. The low-intensity effort associated with the use of the equipment creates an enormous potential in terms of recovery.
To remember :
By accompanying venous return with the GMOVE-SUIT and low-intensity exercise, it is possible to obtain significant results in terms of muscle recovery. Combining these two practices brings oxygenation to an optimal level.
